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Frequently Asked Questions

Your Questions Answered

Below you’ll find answers to some of the more common questions I’ve received. Read on to learn more about my services and what I’ve done to help my clients in pursuit of their goals. If you feel like you didn’t find the answer you were looking for, feel free to contact me for more information. I’m always happy to hear from people who are interested in coaching.


What is Coaching?

Coaching is the process in which a Coach helps an individual to move from their current situation towards where they want to be via positive encouragement, action focused tasks and in-depth conversation.

How do I book a 1:1 Session?

Simply send an email to Rachel at to book a telephone / video call.