I had so much fun in my 20's, a decade of travelling, international work, parties and new experiences. Life was care-free and my confidence was at an all-time high.
My 30's were a whole other story - life got 'real' and tough challenges hit me like a train. Bereavement, an accident resulting in chronic pain, a new job and becoming a mum all had a massive impact on me and for the first time I didn't feel like my old, confident, strong self. I now felt at an all-time low and completely lost.
I was introduced to coaching in 2020, where I was challenged to look at my life, who I was and what my values were. It literally was a lightbulb moment where I realised I had lost my spark and needed to put myself first and for once in my life, work on me.
In the last 12 months I've found out that the 'old Rachel' isn't lost, she's just different. Life and it's curve balls changed me and I'm ok with that. My confidence never left, it was hiding under a veil of self-doubt and over thinking. Not anymore!
For the last 14 years I have designed and delivered bespoke programmes and workshops to help both teens and adults progress on a personal development journey.
As a certified Coaching Professional, the essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence.
I specialise in teen empowerment, resilience coaching and building confidence via 1:1 coaching sessions, webinars in group workshops.